Live from the 20/03/2017
Welcome to week 2, I hope you had a lovely weekend and feel nice and tidy and organised ready for the week ahead. Today we look at enriching our relationships. Please remember your daily rituals over the week, if it is all a little much for you just try to add in lemon water and sitting in silence when you first wake up. See below your yoga from Lustre Member Jeanette Ida and today's video.
“When life is sweet say thank you. And when life is bitter say thank you and grow.”
Life Coach Alison Ramsay looks at how to form sucessful relationships.
Jeanette opens our hearts with this morning's yoga practise (18min).