Monday, July 31 at 6:15 PM - 7:15 PM
Stoke Methodist Hall, Neale ave (opposite Stoke Library)
For women only, Bellyfit Classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 movement practices- Fitness, Dance and Yoga. The workout is for 1 hour. The first half focusing on a opening meditation, warm up and cardio section, the last half focusing on core and Yoga based exercises.
The music is richly layered,containing organic, tribal drums, beautiful melodies and inspiring meditative soundscapes.
Bring a yoga mat,bottle of water and wear comfortable footwear for the cardio section.
Heaps of fun!
Classes commence Monday 31st July from 6:15-7:15pm. The term will be for 8 weeks.
Cost-$10 casual drop in for Monday nights (Please note the thursday lunch time sessions are $12 per session).
Term price-$65 (no refunds for classes Missed).
Concession cards are also avaliable and can be used at Debbies Yoga classes aswell.