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Movement from the Heart

  • Ashtanga Yoga Collective 193 Milton Street Nelson, Nelson, 7010 New Zealand (map)

Feldenkrais Movement and Meditation Workshop with Chani Grieve

"Moving from the Heart unravels the Body. Unfolding the Body frees the Heart."

This day retreat will explore the natural process of unfolding that takes place when we deeply inhabit the body. Through gentle but profound movements, using the power of awareness, we will feel and move our way into groundedness, dignity and open-hearted ease.

This will be a day of deepening into the spirit of friendly enquiry and wholehearted presence, through mindful movement, guided meditation and metta heart practice.

All welcome!

Chani Grieve has been passionately exploring meditation and body-centred modalities for over 12 years. She works as a Feldenkrais Practitioner offering classes, workshops and residential retreats in Australia and New Zealand.

Cost : $10 Booking Fee plus Dana*/Koha

Contact: Jonathon Chambers
info@openbreath.org
021 1860 476

*About Dana : Following in the tradition of her teachers, Chani offers these workshops for no set fee. Dana is the practice of giving from the heart. Your generosity allows Chani to continue this work and is deeply appreciated.