Join Claudia-Sam every Thursday for Aware & Energized yoga classes:
7.15-8.30AM at Studio Evolve, Nelson - 1 Kinzett Terrace
5.30-6.45PM at Kokoro Studio, Brightwater - 5 Simmonds Road
Join Claudia-Sam every Sunday for Aware & Blissed yoga classes:
4.00-5.30PM at Studio Evolve, Nelson - 1 Kinzette Terrace
Aware & Energized
This class mixes teachings from the traditions of Hatha Yoga, Jivamukti Yoga and Classical Yoga from Nepal.
Harmonize your body and mind as you start the day (or end your day) moving through yoga asanas with awareness and acquiring focus. A moving practice systematically sequenced to balance the entire physical body and chakras, paired with a static meditation practice using the breath and mantras. Including hands-on assists, music and empowering insights.
Aware and Blissed
A soothing mixed practice of Hatha & Classical Yoga to resource the body by pairing conscious breath with movement, and to rejuvenate the mind with the relaxing practice of Yoga Nidra. Tailored to dedicated beginners, but open to everyone who wish to unwind, calm their chatty mind and nurture their body with slow yet deep yoga asanas. Including mantras, music and empowering insights.
Claudia-Sam is a Hatha Yoga Flo (Vinyasa) and Classical Tantra Yoga Coach from Montreal, Canada with over 500 hours of trainings in North America, Europe and Nepal. In her classes, it all comes down to the breath. She brings students to move with awareness as they get in touch with their inner Self. Students can expect to be guided through their practice with motivation and empowerment, and to be assisted in postures hands-on. Her classes are balanced with movement (asanas), music, breathing exercises, yoga nidra (relaxation), meditation and chanting of mantras. Her classes are influenced by Jivamukti Yoga and Classical Tantra Yoga from Nepal, among others.
Any inquiries, reach out to Claudia-Sam via email at firstname.lastname@example.org or through her Facebook Page Claudia-Sam Yoga.