In Yoga, the breath is used to balance the energies, internalize and prepare the mind for meditation. In stress management, the breath allows us to stay calm and alert, enabling us to deal with the challenges that life presents. Breathing is effective in pain management and enhancing learning.
$45 - includes free handout and recording of practices taught
To enrol, contact Thomas Spring at 03 540 3634 or email firstname.lastname@example.org