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Kokoro Studio - Beginner Meditation Course


6 Week Beginner Meditation Course


When: Wed 6 – 7 30 pm. starting Wed April 26
Where: Kokoro Studio – 5 Simmonds Road Brightwater
Tutor: Jeanette Ida – Yoga Teacher (IYTA NZ)
Cost: $90


- Meditation Teaching and Techniques
- Yoga Postures/Movement
- Relaxation/Breathing
- Guided Meditation
- Handouts – for home practice
Meditations are based on Classical Yoga Teachings.
Bring a Yoga mat if you have one, and any preferred cushions.
Cushions and blankets are available at the studio.


To register email kokorostudio1@yahoo.com
www.facebook.com/kokorostudio
021771972
Full payment required prior to or at start of course.
 

Earlier Event: April 23
Founders ANZAC Fair