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Kokoro Studio - Beginner Meditation Course

6 Week Beginner Meditation Course

When: Wed 6 – 7 30 pm. starting Wed April 26
Where: Kokoro Studio – 5 Simmonds Road Brightwater
Tutor: Jeanette Ida – Yoga Teacher (IYTA NZ)
Cost: $90

- Meditation Teaching and Techniques
- Yoga Postures/Movement
- Relaxation/Breathing
- Guided Meditation
- Handouts – for home practice
Meditations are based on Classical Yoga Teachings.
Bring a Yoga mat if you have one, and any preferred cushions.
Cushions and blankets are available at the studio.

To register email
Full payment required prior to or at start of course.

Earlier Event: April 23
Founders ANZAC Fair