6 Week Beginner Meditation Course
When: Wed 6 – 7 30 pm. starting Wed April 26
Where: Kokoro Studio – 5 Simmonds Road Brightwater
Tutor: Jeanette Ida – Yoga Teacher (IYTA NZ)
- Meditation Teaching and Techniques
- Yoga Postures/Movement
- Guided Meditation
- Handouts – for home practice
Meditations are based on Classical Yoga Teachings.
Bring a Yoga mat if you have one, and any preferred cushions.
Cushions and blankets are available at the studio.
To register email firstname.lastname@example.org
Full payment required prior to or at start of course.