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Seasonal Eating: Autumn (Gut Health & Fermentation Fundamentals)

  • The Kitchen 111 Bridge Street Nelson New Zealand (map)

Seasonal Eating: Autumn (Gut Health and Fermentation Fundamentals)

At this workshop you will learn:

- Why eating seasonally is the healthiest and most affordable way to eat.
- Which foods come into season during Autumn and how best to utilise these foods.
- Fermentation basics and why eating fermented foods is crucial to your overall health.
- Basic understanding of your gut, the process of digestion and the microbiome.
-Tips on fermenting basics and yummy The Kitchen treats included.

"All disease begins in the gut." Hippocrates, Father of Modern Medicine.

Use 'EH2' code at checkout to get your ticket FREE

Earlier Event: April 14
Easter Friday 10 & 5km Fun Run & Walk
Later Event: April 23
Founders ANZAC Fair