Join Claudia-Sam for a three-hour workshop including a Classical Tantra Yoga practice from Nepal, yoga nidra, chanting mantras and a vegetarian lunch. This afternoon session will give participants the opportunity to move through yoga asanas with awareness, while calming the mind and restoring the “food body”. A variety of relaxation and meditation techniques will be introduced to awaken the “energy body” as well as information on how energy moves within and around us.
Early-bird price of $50 before March 19. $60 regular price.
All levels welcome.
Register with Claudia-Sam by email at firstname.lastname@example.org or by phone at 020 413 08595.