Hi Beautiful


Live from the 27/02/2017

Welcome to day 15.  Happy Monday it's the start to a new week! If you felt you struggled last week you're in luck, you are in a new week, start a fresh and get back on track. Or you may have done everything on the life cleanse last week and you are starting to feel things come up for you. Feelings of negativity such as frustration, bad dreams, maybe little things that may not have bothered you before, but they are now! I ask you to delve into these feelings without just brushing them off, or worse covering them up with your bad habbits. Be with these feelings, explore where they are coming from, why are you feeling these things? You can close your eyes and ask to be taken back to a time where these feeling originated? Ask how old you were (go with the first vision/age in your mind) using your imagination visualise this picture, how did you feel in that place? What was happening? Being aware of why you are feeling the way you do can help you heal past hurt.

Today we are going to speak our truth, and explore the things we've wanted to do for ages. See below your yoga from Jeanette and today's challenge by Alison.  Please remember your daily rituals, if you haven't filled out your calendar and your meal calendar do it now, it is the only way to be organised enough to follow through the next week. 

“I listen to my body and my feelings to know what my truth is."


What are you not making time for?!


Yoga Video

Jeanette our hearts with this morning's yoga practise for the throat Charkra.

The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth.

It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.

Do you dare to be creative? Do you dare to open up to a life full of infinite possibilities?

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