Live from the 21/02/2017
Welcome to day 2 week 2, it's your day off, well when we say 'your day off' we mean your digestion's day off. It's liquid day! That means nutritional smoothies, juices (3 parts veggy 1 part fruit), almond milk, herbal teas or hearty soups. Please remember to take it easy on yourself today that means not a huge amount of exercise, saunas are also a good idea. See below yesterday's yoga from Jeanette Ida and yesterday's challenge incase you want to do them again.
“All the vitality and all the energy I have, comes to me because my body is purified by fasting.” Gandhi
Alison Ramsay looks at gratitude as a springboard for a wonderful life.
Jeanette opens our hearts with this morning's yoga practise (18min).