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Hi Beautiful

Welcome to day 3.  See below your yoga video and your video about Harnessing your Attention..

"Worrying doesn't take away tomorrow's troubles. It takes away today's peace."

Day3

Live from the 15/02/2017

Yoga with Noa

You will need:  A yoga mat or soft carpet and you may need to use a block or cushion. This yoga will be up for 24 hours and will take around 28 mins.

 

Video

Harnessing your Attention with Alison Ramsay: energy flows where your attention goes. This video will be up for 24 hours and goes for 8.22 min.


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