Welcome to day 3. See below your yoga video and your video about Harnessing your Attention..
"Worrying doesn't take away tomorrow's troubles. It takes away today's peace."
Live from the 15/02/2017
Yoga with Noa
You will need: A yoga mat or soft carpet and you may need to use a block or cushion. This yoga will be up for 24 hours and will take around 28 mins.
Harnessing your Attention with Alison Ramsay: energy flows where your attention goes. This video will be up for 24 hours and goes for 8.22 min.