Hi Beautiful


Live from the 07/03/2017

Welcome to day 23. Our last liquid cleanse day! Or maybe this is something that you want to add into your normal week? Today we continue our look at how to make us feel confident in our own skin with another challenge. Please remember your daily rituals.

“You are only ever going to get older, so you better start showing yourself off now"  -my mum (the realist)



Justine Jamieson looks at being thankful for our body parts. 

Yesterday's Yoga Video - Jane Pascoe

Balancing and toning yoga today. Allow 25 mins for this video 


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