Live from the 06/03/2017
Welcome to day 22. You have come to your last week, this week is one of the most important weeks as we are looking at body image. Body image is something that a lot of woman struggle with unfortunately. Well this week we'll nip that in the bud. Start talking nice to yourself. Please see Sheila's challenge and some nice toning balancing yoga. Tomorrow we have an extra bonus body image challenge from Justine to do on our last liquid cleanse day so make sure you login tomorrow too.
Please remember your daily rituals.
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
Sheila Kennard warms us up for a week of looking kindly at ourselves.
Yoga Video - Jane Pascoe
Balancing and toning yoga today. Allow 25 mins for this video