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Hi Beautiful

Day16

Live from the 28/02/2017

Welcome to day 16.  You are now over half way, yay go you! Emotions. Cravings. Exhausted. This week could be a toughy as we start to dig deep and understand who we are. We may also start to find creative solutions to our challenges in our lives. Let your daily rituals be you anchor to the cleanse, keep those routines.

Here we go again it's liquid day, remember almond milk,soups and protien powders in smoothies may be your best friend today. If you are struggling throughout the day have a couple of almonds. No workouts other than gentle yoga, and lots of breathing and meditation. I have attached a nice guided meditation I have done many times, it's a great release. Also I have left up yesterday's yoga and challenge just incase you needed some more time. 

“Every problem has a solution. You just have to be creative enough to find it ." 

Meditation

Are you an over-giver? Here is a lovely meditation about opening up to abundance of life. Great for first thing in the morning.

 


Yesterday's Challenge

What are you not making time for?


Yoga Video

Jeanette our hearts with this morning's yoga practise for the throat Charkra.

The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth.

It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.

Do you dare to be creative? Do you dare to open up to a life full of infinite possibilities?


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