Welcome to day one, exciting! Please remember your daily rituals (see chat for print out sent Friday night). See below your yoga video and your challenge.
"In the infinity of life where I am, all is perfect, whole and complete. The past has no power over me because I am willing to learn and to change, I am willing to begin where I am right now to clean the rooms of my mental house". Louise Hay
Live from the 13/02/2017
Yoga with Jeanette
You will need: A yoga mat or soft carpet and you may need to use a block or cushion. This yoga will be up for 24 hours and will take around 20mins this morning.
Being able to fit this program into your life, means you have to practise good organisation skills. You will need your weekly organiser for this challenge, if you need to print more please see button at the top of the page. Click below button for your challenge.