ChallenGe DAy22

Live from the 06/03/2017

Take a Positive Look

By Sheila Kennard

ooray, you are now on week four of the Lustre Life Cleanse – well done and a time to celebrate for getting this far. Look back at your achievements throughout the time, and also look forward to a place of more contentment, and a huge victory for yourself. This has been a time to focus on you precious inner self, the beautiful you.

Oriah Mountain Dreamer asks at the end of her poem “The Invitation”

“I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.”

 I too ask that question – have you reached the point where you can at least start to believe thoughts such as:

  • I am powerful.
  • I can.
  • I am perfect.
  • I am beautiful.
  • I am confident and self-assured.
  • The source of my contentment and joy lies within me.

The tools you have learned along the way will help with these. You are perfect just as you are, but believing that is not always that easy. Even Mary Poppins had more work to do as she described herself as “practically perfect!”


This is my final challenge for you and I hope a joyful and liberating one. It can be summed up in one word DANCE.

Dancing is a great way to release, to relax, to feel good. It does not matter how you move, simply enjoy the moment.

Choose your favourite music – two of my go to dance songs are these, you can click on the link and it will take you to them.

Human by the Killers

Dancing in the Dark – Bruce Springsteen

Really dance as if no one is watching – dance it out.